Floatation Tank & Wellness Centre, Located in Thorne, South Yorkshire
Relief from gravitational pressure gives our body a break, and allows blood to flow freely to parts of our body that may be injured, painful, or need to recover from intense exercise. Normally, our bodies are subjected to gravitational pressure. But in an Epsom salt bath, the concentration of salts allows us to float effortlessly. […]
Floatation Helps with Sleep Patterns and Insomnia. A good nights sleep eludes many of us, especially with technology and our overactive minds often causing the problem. By reducing the levels of cortisol and adrenaline in your body, as well as increasing production of endorphins and serotonin your mind and body are in balance. Combined
Mindfulness and Meditation What is difference between mindfulness and meditation? Mindfulness can be applied to any situation throughout the day, while meditation is usually practiced for a specific amount of time. Mindfulness is awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. What is the point of mindfulness
Floating was originally developed by a Neuroscientist. John C Lilly, the creator of the original floatation tank, was a neuroscientist. He wanted to investigate what happens in your mind when you are floating. “From a neurophysiological standpoint, one has immediately freed up very large masses of neurons from the necessity of constant computations” In the
Spend some quality time with yourself “The relationship with yourself sets the tone for every other relationship you have.” Robert Holden Self-care is about looking after yourself and your mental health. It’s crucial to maintain a healthy relationship with yourself in order to build healthy relationships with others. Being kind to yourself regularly is one
Stress relief and anxiety Floating is scientifically proven to reduce anxiety more effectively than other therapeutic interventions A powerful antidote to stress and anxiety A small amount of stress and anxiety is normal, but many people experience levels which damage their health. Reducing stress and anxiety is complex, but there are mental and physical drivers
Have you ever imagined what it would feel like just to let your mind and body go? If you suffer from chronic pain, stress, or anxiety, then it is likely you have dreamed of a place where you can be in complete isolation, not only from the world but from your busy thoughts. Fortunately, a
Physical benefits of float tank therapy What is float tank therapy? Float tank therapy is a sensory deprivation tank that consists of water and almost 800 pounds of magnesium sulfate and Epsom salts. These salts help in the promotion of floating inside the tank. The concentration of these salts is usually higher to keep the
Give the Gift of Floating! Why not treat your loved ones to the ultimate experience… Floatation Tank Therapy. Used by millions worldwide, Floatation Tank Therapy, or correctly REST (Restricted External Stimulus Therapy) has become extremely popular for it’s many benefits. Whether it’s for physical benefits, like pain relief, or mental benefits such as Insomnia, Anxiety
The Power of the Subconscious Mind What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and