Athletic Recovery Floatation Tank

Pain and Physical Therapy

Relief from gravitational pressure gives our body a break, and allows blood to flow freely to parts of our body that may be injured, painful, or need to recover from intense exercise. Normally, our bodies are subjected to gravitational pressure. But in an Epsom salt bath, the concentration of salts allows us to float effortlessly. …

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improved sleep

Improved Sleep

Floatation Helps with Sleep Patterns and Insomnia.   A good nights sleep eludes many of us, especially with technology and our overactive minds often causing the problem. By reducing the levels of cortisol and adrenaline in your body, as well as increasing production of endorphins and serotonin your mind and body are in balance. Combined …

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Float Space Floatation Tank

Mindfulness and Meditation

Mindfulness and Meditation What is difference between mindfulness and meditation? Mindfulness can be applied to any situation throughout the day, while meditation is usually practiced for a specific amount of time. Mindfulness is awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. What is the point of mindfulness …

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self exploration floatation

Self Exploration

Floating was originally developed by a Neuroscientist. John C Lilly, the creator of the original floatation tank, was a neuroscientist. He wanted to investigate what happens in your mind when you are floating. “From a neurophysiological standpoint, one has immediately freed up very large masses of neurons from the necessity of constant computations” In the …

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Xander float tank connection

Better Connections

Spend some quality time with yourself   “The relationship with yourself sets the tone for every other relationship you have.” Robert Holden Self-care is about looking after yourself and your mental health. It’s crucial to maintain a healthy relationship with yourself in order to build healthy relationships with others. Being kind to yourself regularly is one …

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Olivia Floating Stress Free

Stress Relief & Anxiety

Stress relief and anxiety Floating is scientifically proven to reduce anxiety more effectively than other therapeutic interventions A powerful antidote to stress and anxiety A small amount of stress and anxiety is normal, but many people experience levels which damage their health. Reducing stress and anxiety is complex, but there are mental and physical drivers …

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The Gift of Floating | Floatation Tank & Wellness Centre, South Yorkshire

The Gift of Floating

Give the Gift of Floating! Why not treat your loved ones to the ultimate experience…  Floatation Tank Therapy. Used by millions worldwide, Floatation Tank Therapy, or correctly REST (Restricted External Stimulus Therapy) has become extremely popular for it’s many benefits.Whether it’s for physical benefits, like pain relief, or mental benefits such as Insomnia, Anxiety and …

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