improved sleep

Improved Sleep

Floatation Helps with Sleep Patterns and Insomnia.   A good nights sleep eludes many of us, especially with technology and our overactive minds often causing the problem. By reducing the levels of cortisol and adrenaline in your body, as well as increasing production of endorphins and serotonin your mind and body are in balance. Combined …

Improved Sleep Read More »

Float Space Floatation Tank

Mindfulness and Meditation

Mindfulness and Meditation What is difference between mindfulness and meditation? Mindfulness can be applied to any situation throughout the day, while meditation is usually practiced for a specific amount of time. Mindfulness is awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. What is the point of mindfulness …

Mindfulness and Meditation Read More »

self exploration floatation

Self Exploration

Floating was originally developed by a Neuroscientist. John C Lilly, the creator of the original floatation tank, was a neuroscientist. He wanted to investigate what happens in your mind when you are floating. “From a neurophysiological standpoint, one has immediately freed up very large masses of neurons from the necessity of constant computations” In the …

Self Exploration Read More »

Xander float tank connection

Better Connections

Spend some quality time with yourself   “The relationship with yourself sets the tone for every other relationship you have.” Robert Holden Self-care is about looking after yourself and your mental health. It’s crucial to maintain a healthy relationship with yourself in order to build healthy relationships with others. Being kind to yourself regularly is one …

Better Connections Read More »