The 5AM Club, made famous by Robin Sharma, encourages early rising, deep focus, and self-mastery. But what if we told you that the world’s most successful, high-performing people are also prioritising something else—regular bodywork?
At Float Space, we believe that if you’re truly committed to living with purpose and peak performance, then two 90-minute massages per week should be part of your essential self-care routine. Not a luxury. A necessity.
Why Two 90-Minute Massages Per Week?
Whether you’re an entrepreneur, athlete, busy parent, or wellness enthusiast, your body and mind deserve consistent care—not just the occasional treat. Here’s what happens when you commit to regular massage therapy:
1. Deep, Lasting Physical Recovery
A 60-minute massage is often just the beginning. In 90 minutes, we can deeply target tension, muscular imbalances, and chronic aches using a combination of therapies tailored to your needs—deep tissue, sports massage, bamboo massage, dry cupping, or aromatherapy. With two sessions a week, you’ll feel looser, stronger, and more aligned.
2. Stay Ahead of Stress
Stress builds up fast—especially in high-performance lifestyles. Regular massage reduces cortisol, boosts serotonin and dopamine, and helps regulate your nervous system. You’ll feel calmer, more focused, and far more in control of your energy.
3. Sharper Sleep, Focus & Energy
Good mornings start the night before. Massage improves sleep quality and helps you wake up refreshed—perfect if you’re following the 5AM Club routine. Combine your massages with our infrared sauna sessions for an even deeper detox and energy reset.
4. Preventative Health Care
Chronic tension, poor circulation, inflammation—these all sneak up on you. Two weekly massages can help prevent injury, support your immune system, and reduce the risk of long-term pain or burnout. It’s an investment in your longevity and daily performance.
5. A Mindful Reset
At Float Space, we don’t just offer treatments—we offer experiences. Each 90-minute session is time carved out just for you. A quiet, mindful pause from the noise of daily life. A chance to reconnect with your body and rebalance your mind.
The Float Space Advantage
Alongside our expert massage therapists, we also offer state-of-the-art floatation therapy pods, infrared sauna, and a range of beauty and recovery services to support your full-body wellness journey. From hot stones and reflexology to waxing, facials, and gel nails, you’ll find everything you need to feel your best, inside and out.
Ready to Elevate Your Routine?
If you’re already part of the 5AM Club or just beginning your wellness journey, now’s the time to prioritise your recovery, performance, and peace of mind.
Commit to two 90-minute massages a week, and we’ll help you feel the difference.
📅 We have a loyalty programme too—so the more you book, the more you benefit.
For every treatment, you earn points, and points = prizes!
Reach 40 points and you’ll receive a £40 gift voucher to use toward your next treatment or spa experience.
đź“Ť Visit us at Float Space and experience next-level wellness today.