Looking for Sports massage near Doncaster?
Sports Massage in Thorne, Doncaster
Sports Massage Thorne — whether you’re training, recovering, or simply easing everyday tension, our Level 4 therapist tailors every session to your needs at Palm Springs Spa.
At Palm Springs Spa | Float Space, our Level 4 Sports Massage Therapist is trained in both Sports and Complementary Therapies, ensuring every session combines effective muscle work with a deeply restorative approach.
We understand that every body is different — which is why no two massages are ever the same.
What is Sports Massage?
Sports Massage is a targeted treatment designed to improve muscle performance, flexibility, and recovery. It uses a combination of deep tissue techniques, stretching, and trigger point therapy to release tightness and restore balance to the body.
While often associated with athletes, sports massage isn’t just for sportspeople — it’s ideal for anyone dealing with muscle pain, stiffness, or repetitive strain from work, exercise, or daily stress.
Benefits of Sports Massage Thorne
✔️ Reduces muscle soreness and tension
✔️ Speeds up recovery between workouts
✔️ Improves flexibility and range of motion
✔️ Helps prevent injury
✔️ Eases postural aches from sitting or physical work
✔️ Supports circulation and overall wellbeing
What to Expect
Your session begins with a short consultation to understand your goals, any injuries or problem areas, and your preferred pressure level.
Each massage is completely bespoke — combining techniques such as:
- Deep tissue work
- Myofascial release
- Stretching and mobilising
- Trigger point therapy
- Soothing complementary massage to relax the nervous system
Pressure is always adjusted to your comfort, balancing recovery and relaxation for the best results.
Who It’s For
Sports Massage is ideal for:
- Runners, cyclists, gym-goers or team sport players
- Manual workers or those with repetitive strain
- Office workers with neck, shoulder or back tension
- Anyone seeking relief from chronic tightness or muscle fatigue
You don’t have to be an athlete — just someone who wants their body to move and feel better.
Aftercare
After your treatment, we’ll offer personalised advice to help you stay loose and prevent re-tightening — from simple stretches to hydration and rest tips.
For deeper recovery, many clients choose to combine their Sports Massage with a Floatation session or an Infrared sauna session, giving the body complete weightless rest afterwards.
Book Your Sports Massage
Take care of your muscles, recover faster, and feel renewed.
💚 Book Your Sports Massage in Thorne