Small steps. Big changes. Your mind and body will thank you.
You know the feeling—Monday rolls around and you mean to prioritise your health this week. But life happens. Work gets busy, family needs you, your phone won’t stop, and before you know it, you’re running on caffeine and stress again.
At Float Space, we’re here to help you reset and reclaim your routine—with realistic wellness steps that support your body, calm your mind, and fit into your lifestyle.
Here’s how to build a self-care routine that you’ll actually look forward to—and stick with.
💆♀️ 1. Book a Massage You Can Rely On
A weekly or bi-weekly massage isn’t a luxury—it’s your body’s maintenance plan.
Our30- / 60- or 90-minute tailored massages combine everything you need: deep tissue, hot stones, aromatherapy, cupping, bamboo—all blended to target stress, pain, or fatigue.
🗓️ Make it your non-negotiable.
Same day. Same time. Book in advance so you’re less likely to cancel on yourself.
🌊 2. Float Away the Mental Clutter
Stress doesn’t just live in your shoulders—it lives in your mind.
Just one floatation pod session a week can dramatically reduce anxiety, improve sleep, and give your nervous system a true reset. It’s like hitting Ctrl + Alt + Delete for your brain.
🧘♀️ Pair with your massage day or schedule a mid-week float to break up the chaos.
🔥 3. Use Infrared Sauna as a Reset Ritual
Even 45 minutes in our infrared sauna can reduce inflammation, support detox, and leave your skin glowing.
It’s perfect after a workout, before a massage, or on days when you just need a moment to yourself—sweat out stress, literally.
💅 4. Book One Beauty Treatment That Makes You Feel Good
Your self-care doesn’t end with your muscles. Whether it’s a facial, gel nails, or waxing, adding one beauty treatment to your week or fortnight helps you feel polished, cared for, and confident.
💡 Pro tip: Combine beauty with a float or sauna for a full “spa day” feel—even if it’s just an hour or two.
🎯 5. Stick to the 3Ps: Plan, Prioritise, Protect
Here’s the real secret to a wellness routine that lasts:
- Plan it – Book your appointments in advance (we can help!)
- Prioritise it – Treat it like any other commitment—because it is
- Protect it – Set boundaries around your wellness time. No multitasking. No guilt. No phone.
🎁 Bonus: Let Our Loyalty Programme Keep You Going
When you prioritise wellness, you get rewarded!
With our Float Space Loyalty Programme, the more you book, the more you earn.
Hit 40 points and receive a £40 gift voucher toward any treatment.
📲 Ask us in-spa or on booking to start collecting points today.
💫 Wellness Isn’t All or Nothing. It’s What You Do Consistently.
Start small. Pick one or two services this week.
Let us help you build a routine that feels good and fits into your life.
At Float Space, your wellness journey is supported every step of the way.